Aligning Energies
Purifying Mind & BodyPreparing your sanctuary. Calming the mind, restoring the physical body...
Preparing your sanctuary. Calming the mind, restoring the physical body...
Eight structured morning and evening sessions every day, Monday through Saturday. Choose the slot that fits your lifestyle and start your transformation.
Classes run six days a week. Sunday is reserved for rest and personal inquiry.
Morning: 6:00 AM — 11:30 AM
Evening: 4:00 PM — 7:15 PM
8 Sessions Available
Morning: 6:00 AM — 11:30 AM
Evening: 4:00 PM — 7:15 PM
8 Sessions Available
Morning: 6:00 AM — 11:30 AM
Evening: 4:00 PM — 7:15 PM
8 Sessions Available
Morning: 6:00 AM — 11:30 AM
Evening: 4:00 PM — 7:15 PM
8 Sessions Available
Morning: 6:00 AM — 11:30 AM
Evening: 4:00 PM — 7:15 PM
8 Sessions Available
Morning: 6:00 AM — 11:30 AM
Evening: 4:00 PM — 7:15 PM
8 Sessions Available
Rest Day
Inquiries Welcome
Eight progressive morning and evening sessions designed to suit your schedule.
Start your day with energy-boosting asanas and pranayama. This early morning session is designed to awaken your body, align your spine, and set a positive tone for the day ahead. Perfect for practitioners who want to build consistent discipline.
A quick reference of all eight daily sessions and their timings.
| Slot | Time | Session | Yoga Styles Taught | Duration | Days |
|---|---|---|---|---|---|
| Slot 1 | 6:00 AM — 7:00 AM | Early Morning Session | Hatha Yoga FoundationsPranayama & KriyaSurya NamaskarVedic Chanting | 60 min | Mon — Sat |
| Slot 2 | 7:15 AM — 8:15 AM | Morning Flow Session | Vinyasa Flow DynamicsAshtanga Primary (Modified)Dynamic Posture AlignmentCore Conditioning | 60 min | Mon — Sat |
| Slot 3 | 8:30 AM — 9:30 AM | Clinical Therapy Session | Clinical Yoga TherapySpine & Joint RehabilitationEndocrine & Metabolic BalancingTherapeutic Breathwork | 60 min | Mon — Sat |
| Slot 4 | 9:30 AM — 10:30 AM | General Yoga Practice | Traditional Hatha YogaBalance & ProprioceptionAsana FundamentalsGentle Dynamic Flow | 60 min | Mon — Sat |
| Slot 5 | 10:30 AM — 11:30 AM | Restorative & Meditation | Restorative Yoga (Props)Guided Yoga NidraPranayama & DharanaStress & Anxiety Relief | 60 min | Mon — Sat |
| Slot 6 | 4:00 PM — 5:00 PM | Evening Rejuvenation | Gentle Hatha FlowPost-Work Neck & Back CareGentle StretchingStress-Relief Pranayama | 60 min | Mon — Sat |
| Slot 7 | 5:00 PM — 6:00 PM | Sunset Flow & Core | Dynamic Vinyasa FlowCore & Stability StrengtheningPosture Correction & AlignmentMindful Breathing | 60 min | Mon — Sat |
| Slot 8 | 6:15 PM — 7:15 PM | Yin & Sleep Therapy | Yin Yoga (Deep Tissue)Guided Mindfulness MeditationNidra & Sleep PrepParasympathetic Reset | 60 min | Mon — Sat |
Our center observes Sunday as a rest day. However, you can still reach out to us for any inquiries, bookings, or consultations. We are always available to help you on your wellness journey.
Structured, supervised, and transformative yoga sessions designed for real results.
Eight structured morning and evening slots covering multiple levels, giving you complete flexibility to practice at your preferred hour.
Consistent six-day weekly classes. Build discipline (Tapas) through regular practice and watch your body and mind transform over weeks.
Whether you are a complete beginner or an advanced practitioner, our sessions are structured to accommodate and challenge every level of experience.
Every class is conducted under the direct supervision of experienced Yogacharyas who ensure correct alignment, breathing, and therapeutic safety.
Pick any morning or evening slot that suits you and commit to your transformation. Walk-ins welcome at our Varanasi center.